1. Growing Process

• Matcha: Grown in the shade for a few weeks, which boosts its green color and nutrient content.
• Regular Green Tea: Grown in the sun, leading to fewer nutrients compared to matcha.

2. Processing

• Matcha: The leaves are steamed, dried, and ground into a fine powder, so you consume the whole leaf.
• Regular Green Tea: The leaves are steamed or dried and then steeped in hot water, leaving behind most of the nutrients.

3. Preparation

• Matcha: The powdered tea is whisked into hot water (or other liquids), and you drink the whole leaf.
• Regular Green Tea: The leaves are steeped in water, and then discarded.

4. Taste

• Matcha: Rich, creamy, and slightly sweet with a strong, earthy flavor.
• Regular Green Tea: Lighter, with grassy or floral notes, and sometimes a bit bitter.

5. Nutritional Content

• Matcha: Packed with antioxidants, vitamins, and minerals because you drink the whole leaf.
• Regular Green Tea: Contains antioxidants but fewer nutrients since you don’t eat the leaves.

6. Caffeine

• Matcha: Has more caffeine (about 70 mg per cup) and provides a steady energy boost.
• Regular Green Tea: Has less caffeine (about 30-50 mg per cup) and gives a milder energy boost.

7. Health Benefits

• Matcha: Higher in antioxidants, boosts metabolism, supports heart health, and enhances mental clarity.
• Regular Green Tea: Still offers health benefits like improved immunity and antioxidants, but less potent than matcha.

In short, matcha is more nutrient-dense, has a stronger flavor, and offers more health benefits than regular green tea because you consume the whole leaf in powdered form.